Sleep is essential for physical and mental health, so much so that data shows that accidents due to drowsiness from sleep deprivation are more common than those caused by alcohol or other related drug consumption in the U.S. Not to mention that lack of sleep is associated with higher cancer risk, heart diseases and diabetes. In fact, one week without sleep would mess up your blood sugar levels so much that you could be considered pre diabetic, as mentioned by sleep scientist

Microdosing, the practice of taking very small doses of psychedelics, has gained popularity for its potential to boost creativity, focus, and overall well-being. One notable figure in this field is mycologist Paul Stamets. He developed a unique stacking protocol that combines specific mushrooms and supplements. This article explores the Stamets stacking protocol and its benefits. Why Microdose? Microdosing can lead to reduced stress, improved mood, and relief from symptoms of

A personal letter and call to women from Sara, founder of Happy Tea, on our process on developing Moonlight, and why it's time to honour...

In today's fast-paced world of constant multitasking, maintaining focus and mental clarity has become more challenging than ever. Many...