Drifting between alertness and relaxation, coffee and tea are two famous beverages that have delighted our senses for centuries. Particular to each part of the world, they are symbols of community, hospitality, and culture. Coffee and tea represent important components of social interactions, and despite the fact that they're very different drinks, they both share one major ingredient: caffeine. One of the most used substances in the world, with over 90% of adult consumers da

We live in a time where self-care is everywhere. Journaling prompts, cold plunges, nervous system resets, adaptogens, sound baths… It’s...