Start Your Hangover-Free Social Life in Just 5 Days
Get FREE access to our 5-day email series and learn how over 4,000 people have found a healthier way to enjoy their social life without the next-day regret.
Gain the Confidence to Enjoy Social Events Without Alcohol
A FREE 5-Day Guide delivered straight to your inbox—start your journey immediately.
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Discover the 3 most common mistakes when trying to socialise alcohol-free and how to avoid them.
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Master the art of saying 'no' to a drink without feeling awkward or out of place.
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Upgrade your social experiences with the power of microdosing and adaptogens.
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Learn 5 ways to enjoy a party and keep the energy high—without alcohol.
By the end of this guide, you’ll have all the knowledge you need to make your own informed decisions about how to enjoy social events without the downsides of alcohol. Get ready to feel confident, connected, and healthier than ever.
Our Features
Day 01
Discover why alcohol, even in moderation, can harm your health and increase anxiety. Learn how to shift your mindset towards enjoying social events naturally and start feeling better about what you drink.
Day 02
Learn why sugary drinks and caffeine aren't the solution when cutting out alcohol. Get introduced to adaptogens—natural herbs that help reduce stress and make socialising healthier and more enjoyable.
Day 03
Explore how to select the right adaptogens to boost your social experiences. We’ll touch on the history, benefits, and how experimenting with these natural ingredients can be fun and rewarding.
Day 04
Understand microdosing and how it can improve your social interactions without alcohol. Learn the basics and discover why it’s a natural, effective alternative for feeling confident and connected.
Day 05
Learn how to maintain healthy social habits with adaptogens and microdosing. We’ll discuss building supportive communities and why these practices can lead to a more balanced, fulfilling social life.
Guide by Happy Tea founder Sara Budhwani.
If you're feeling ready to explore a healthier way to enjoy your social life, I've got you. I’ve been in your shoes—searching for an alternative to alcohol that doesn’t compromise on fun, energy, or connection. After trying everything, I found the answer in adaptogens and microdosing. This discovery changed my life, and it’s helped thousands of others redefine their relationship with alcohol.
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This guide is my way of sharing that journey with you. I want you to also experience the confidence, connection, and wellness that come from making this change. At Happy Tea, we focus on giving people the tools to create a social life that enhances well-being. Let’s explore how this can work for you, too.
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I feel confident you'll love this new way of socialising!
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Sara
Founder of Happy Tea
