Research & Studies

A personal letter and call to women from Sara, founder of Happy Tea, on our process on developing Moonlight, and why it's time to honour...

We live in a time where self-care is everywhere. Journaling prompts, cold plunges, nervous system resets, adaptogens, sound baths… It’s...

Lion's Mane Mushroom In today's fast-paced world of constant multitasking, maintaining focus and mental clarity has become more...

In the relentless rhythm of modern life, anxiety has become an unwelcome companion for millions. We're constantly bombarded by digital...

Imagine a plant that has been worshipped for centuries, celebrated in ancient rituals, and now supported by modern science for its...

As a brand, Happy Tea is always exploring ways to support mindful, social experiences that make us feel truly connected—both to...

"In the final stage of ego-lessness there is an 'obscure knowledge' that All is In all - that All is actually each. This is as near, I...

Let's discuss what happens during REM sleep, and why dreaming is a potential therapy to our mental health.

Drifting between alertness and relaxation, coffee and tea are two famous beverages that have delighted our senses for centuries.